Mini Habits by Stephen Guise Audiobook | Free Summary

Free Audiobook summary of the book Mini Habits by Stephen Guise.Personal development blogger Stephen Guise offers a self-improvement program that is “too small to fail.”Mini Habits: Too Small To FailTake one small step every day to initiate a lifelong positive habit.People form habits over time through repeated behaviours.A mini habit is the smallest possible iteration of a positive habit, like one push-up.Easy To DoA mini habit is “too small to fail” because it requires only a tiny bit of willpower, and you quickly accumulate a record of success.When your motivation for an activity is high, you don’t need much willpower. When your motivation is low, you need a lot of willpower, which most people don’t have.Mini Habits: Rules And WorkingsMini habits work because they deplete little of your willpower reserve.On the mini-habit plan, you divide your goals into “stupid small” but effective actions.The mini-habit rules are: don’t cheat, be glad when you succeed, give yourself rewards, stay with your new routine, and drop back and go smaller if it gets hard.Get inspiring big ideas from world's best books, articles, podcasts and videos on nextbigwhat.Subscribe to #BigIdeas podcast by NextBigWhat on your favourite podcast platform:Spotify: https://open.spotify.com/show/70AjydAWmDnwhgCLrjk3yaApple Podcasts: https://podcasts.apple.com/us/podcast/bigideas-by-nextbigwhat/id1666179584Amazon Music: https://music.amazon.in/podcasts/c5a37dd2-f729-4e6b-b671-b4c856bf48ce/bigideas-by-nextbigwhatCastbox: https://castbox.fm/channel/id5282308Pocketcasts: https://pca.st/vur21t8oStitcher: https://www.stitcher.com/show/1053194 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ideas.nextbigwhat.com/subscribe