Mini Hiatus, My Fitness Goals, and Q&A

In this episode, I share why I took a short break from the podcast, update you on my new training and nutrition goals, and answer listener questions about workout routines, supplements, and managing nutrition during events. This episode covers everything whether you're balancing gym and Jiu-Jitsu, considering creatine, or wondering when to change your routine. Plus, get tips on maintaining fitness consistency and a link to my free workout plan. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(00:06) Why I Took a Podcast Hiatus(01:13) Focusing on YouTube and Living with My Girlfriend(02:29) My Jiu-Jitsu Training Goals and New Schedule(03:40) Balancing Jiu-Jitsu and Gym Workouts(05:02) Managing Overuse Injuries and Prioritising Recovery(06:14) Nutrition Approach: Tracking Calories and Intuitive Eating(08:45) Listener Q&A: How Often to Switch Routines(10:17) Changing Exercises for a Novel Stimulus(11:48) Exercise Placement: Free Weights, Machines, and Prioritization(14:01) Should Beginners Use Creatine Monohydrate?(16:47) Managing Nutrition During Special Events(19:58) Final Thoughts and Podcast Consistency Moving Forward