Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2

from Vavken Health Lab · host Patrick Vavken PD DR. MED. und Luca Wetzel

In dieser Mini-Lecture geht Dr. Patrick Vavken tief rein: Was genau bringt Ausdauertraining? Wie hängen VO₂max, Zone 2 und Laktatschwelle zusammen – und was zeigen aktuelle Studien zur optimalen Trainingsintensität?Ein detaillierter Deep Dive für alle, die verstehen wollen, warum Ausdauertraining nicht nur Performance, sondern deine Lebenserwartung beeinflusst.

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2

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