Mini Lift: Holiday Grief

Just know though, you are not alone.A mini series with shorter episodes for those who are just trying to get through this holiday season, especially if it feels a little rough this year. If you feel encouraged, join me as I share a life update and my experience with grief this holiday this episode.​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices and each other!Referenced in this episode:Brene Brown: Atlas of the Heart Know Yourself: Episode 6Love & Sacrifices: Episode 1Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.