Mini Meditation // 5 Minuten bei schwierigen Emotionen

What this episode covers

Unsere Emotionen können uns manchmal überwältigen und aus der Balance bringen. Die Meditation bietet dir eine kurze, aber effektive Möglichkeit, mit diesen Gefühlen umzugehen. In nur fünf Minuten findest du wieder zurück zu dir, lernst, das Gefühl da sein zu lassen – ohne dich darin zu verlieren. Für mehr Halt und liebevolle Selbstbegleitung, wenn du sie am meisten brauchst.

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Frequently Asked Questions

How long is this episode of Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung?

This episode is 8 minutes long.

When was this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode published?

This episode was published on March 31, 2025.

What is this episode about?

Unsere Emotionen können uns manchmal überwältigen und aus der Balance bringen. Die Meditation bietet dir eine kurze, aber effektive Möglichkeit, mit diesen Gefühlen umzugehen. In nur fünf Minuten findest du wieder zurück zu dir, lernst, das Gefühl...

Can I download this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.