Mini Meditation // 5 Minuten für innere Ruhe

What this episode covers

Diese kurze Meditation ist wie eine kleine Pause für zwischendurch. In nur fünf Minuten kannst du durchatmen, innerlich ruhiger werden und wieder mehr bei dir ankommen. Ideal für Tage, an denen viel los ist, dein Kopf voll ist oder du einfach das Bedürfnis hast, dich kurz zu sammeln und dir einen Moment nur für dich zu nehmen.

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Frequently Asked Questions

How long is this episode of Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung?

This episode is 8 minutes long.

When was this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode published?

This episode was published on May 24, 2026.

What is this episode about?

Diese kurze Meditation ist wie eine kleine Pause für zwischendurch. In nur fünf Minuten kannst du durchatmen, innerlich ruhiger werden und wieder mehr bei dir ankommen. Ideal für Tage, an denen viel los ist, dein Kopf voll ist oder du einfach das...

Can I download this Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.