Mini Meditation: A Mindful Breathing Practice

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.Mindful breathing has a host of benefits which include  Pain Relief Anxiety Reduction Stress ReductionImproved SleepEmotional RegulationLess Negative Thinking and Less Negative Self-TalkIncreased Compassion and More Positive EmotionsImproved Cognitive Functions like Memory, Attention, and FocusFor me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Access the full Live By Design Meditation LibraryHow mindful breathing can change your day (and your life)@livingintentionallyjennaConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass