Mini Meditation: Compassion Break with Dr. Kristen Neff

This week’s mini meditation is a self-compassion break guided by Dr. Kristen Neff. It is a powerful practice that offers you the chance to access exactly what you need in this moment - tender or fierce self-compassion. You can listen to the full interview with Dr. Neff in the previous episode titled Fierce Self-Compassion. You can learn more about Dr. Neff’s work here: https://self-compassion.org/ Thanks to this week’s sponsor, Baronfig. Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/ These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. You can learn more about my: *Shoreline: my new meditation app *Live, virtual meditation classes with me *Upcoming events All by visiting merylarnett.com. If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/   #meditatewithmeryl