Mini Meditation: Contentment

A little practice to help you ground yourself in a moment of joy you found during your day. We're often pretty present in our minds when we judge ourselves or reflect on our person, but not so much when experiencing little joyous moments throughout the day. Try paying as much attention to little happy moments as you do to your own inner dialogue. You've got this. :)

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Mini Meditation: Contentment

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How long is this episode of The Well of Being?

This episode is 6 minutes long.

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This episode was published on July 29, 2022.

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