Mini Meditation for a calm, alert mind

from Classic Flow · host Australian Broadcasting Corporation

Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel.Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yogaGet in touch at [email protected]

Episode metadata supplied by the publisher feed · Published Mar 3, 2019

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Mini Meditation for a calm, alert mind

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