Mini Meditation: mindful finger tapping
from Classic Flow Hosted by Australian Broadcasting Corporation
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.
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How long is this episode of Classic Flow?
This episode is 4 minutes long.
When was this Classic Flow episode published?
This episode was published on January 13, 2019.
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