Mini Meditation: mindful finger tapping

from Classic Flow · host Australian Broadcasting Corporation

Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.

Episode metadata supplied by the publisher feed · Published Jan 13, 2019

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Mini Meditation: mindful finger tapping

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This episode was published on January 13, 2019.

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