Mini Meditation: Progressive muscle relaxation
from Classic Flow Hosted by Australian Broadcasting Corporation
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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How long is this episode of Classic Flow?
This episode is 11 minutes long.
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This episode was published on June 13, 2017.
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