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Mar 15, 2023 7 min

Mini Meditation: Weekly Reflection Exercise

from The Well of Being Hosted by M.E.C.

A mini meditation teaching you to reflect on both the good and not-so-great parts of your week. By learning to acknowledge your emotions in different moments, and how situations continue to affect us, we can learn to process our week in a reflective and non-intimidating way. Try out our new community space to interact/ask questions/vibe with M.E.C. and other listeners. Let me know what topics you want to hear about, chat about your week, and more. Join the Geneva group here. As always, you've got this. Connect with M.E.C. here: Pinterest YouTube Instagram

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Mini Meditation: Weekly Reflection Exercise

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This episode was published on March 15, 2023.

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