Mini Meditation: "You are Perfect and Whole and Complete" Inspired by Personal Freedom Coach Andrea Tessier

Earlier this week I shared a conversation with Personal Freedom Coach, Andrea Tessier, all about how a journaling practice can be powerful, healing, and cathartic. If you missed this conversation you can listen to it here.Andrea shared how she left the teaching industry after she became burnt out and in need of a change. She is now a Personal Freedom Coach who helps women access their most authentic, free lives. As we wrapped up our conversation, I asked Andrea one last question which was, “for anybody who is in the place you were, in that place of burnout, and yearning for personal freedom, what advice do you wish someone had given you when you were just about to make big shifts in your life?”And her response to this question quite literally brought us both to tears because it was so heartfelt, honest, and sincere.Andrea said, “Baby girl, you’re not wrong. You’re not wrong. You are perfect and whole and complete. And you get to know that. And you will know that in this life.”If you are ready to slow down, reconnect with yourself, and know that you are perfect, whole, and complete, then let's meditate together.ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Andrea TessierInstagramAndrea’s WebsitePersonal Freedom Starter KitConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass