Mini Meditations: Gratitude Through Mindful Movement (6/8)

The Therapy For Real Life Podcast is celebrating a full year of self-care episodes by releasing 8 daily guided meditations from the year in review. Today’s episode features a special guest as we listen back to Angela Madonia guide us through a mindful yoga practice. Therapy For Real Life Host Anna Lindberg Cedar interviewed Angela earlier this year to talk about the self-care benefits of gratitude practice. Listen in to this week's series of daily guided meditation practices to skip all of the interview content and dive right into relaxation. Dialectical Behavior Therapy teaches us that mindfulness meditation has been found to alleviate stress, increase pleasurable experiences, and help you make contact with the present moment. The Therapy For Real Life Podcast will release a self-care package of all 8 mini meditations in a year-end finale episode. Stay tuned! This is not therapy. This is Real Life. TherapyForReaLife.com