Mini Meditations: Paced Breathing (4/8)

The Therapy For Real Life Podcast is celebrating a full year of self-care episodes by releasing 8 daily mini meditations selected from the year in review. This episode continues the series with a mini explainer on the benefits paced breathing and a brief guided practice. Therapy For Real Life Host Anna Lindberg Cedar adapts concepts drawn from Dialectical Behavior Therapy with gentle self-care ideas for everyday life. DBT teaches us that mindfulness meditation has been found to alleviate stress, increase pleasurable experiences, and help you make contact with the present moment. The Therapy For Real Life Podcast will release a self-care package of all 8 mini meditations in a year-end finale episode. Stay tuned! This is not therapy. This is Real Life. TherapyForReaLife.com