Mini Meditations: Progressive Muscle Relaxation (8/8)

The Therapy For Real Life Podcast is celebrating a full year of self-care episodes by releasing 8 daily mini meditations selected from the year in review. This episode continues the series with a brief guided practice in progressive muscle relaxation, a skill that the podcast previously discussed in its review of bio-mood hacks from Dialectical Behavior Therapy. Therapy For Real Life host Anna Lindberg Cedar adapts concepts drawn from DBT and other mindfulness practices to show how self-care can be incorporated into small moments of everyday life. DBT teaches us that mindfulness meditation has been found to alleviate stress, increase pleasurable experiences, and help you make contact with the present moment. Today's episode is the last mini meditation in the 8 day series before Therapy For Real Life Podcast releases a compilation all 8 mini meditations in a year-end finale episode. Stay tuned! This is not therapy. This is Real Life. TherapyForReaLife.com