Mini Meditations: Turning The Mind with DBT Skills (7/8)

The Therapy For Real Life Podcast is celebrating a year in review by releasing 8 daily guided meditations chosen from the show's best of the year. This mini meditation series will culminate with a final compilation episode of all 8 mindfulness meditations. Today's Therapy For Real Life episode features Anna Lindberg Cedar's adaptation of the Dialectical Behavior Therapy mindfulness exercise, Turning The Mind, a practice in radical acceptance. DBT teaches us that mindfulness meditation has been found to alleviate stress, increase pleasurable experiences, and help you make contact with the present moment. Stay tuned to hear all 8 mini meditations as we celebrate one year of self-care podcasting. This is not therapy. This is Real Life. TherapyForReaLife.com