Mini Meditations: Willing Hands with DBT Skills (5/8)

The Therapy For Real Life Podcast continues its series of 8 daily guided meditations to celebrate a year in review of self-care episodes. This episode continues with the miniest of guided meditations for a two minute practice. Therapy For Real Life Host Anna Lindberg Cedar adapts Dialectical Behavior Therapy’s mindfulness exercise, Willing Hands, as a practice in how small and gentle self-care ideas can make a big difference in everyday life. DBT teaches us that mindfulness meditation has been found to alleviate stress, increase pleasurable experiences, and help you make contact with the present moment. The Therapy For Real Life Podcast will release a self-care package of all 8 mini meditations in a year-end finale episode. Stay tuned! This is not therapy. This is Real Life. TherapyForReaLife.com