Mini Mindful Moments- Mindfulness 101
from Fertile Minds Radio Hosted by Hillary Talbott Roland
000001E0 000001DF 00003C0C 00003C17 000112E5 000112E5 00007CD8 00007E76 00000272 000044FA Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dictates that conversation in your head, into the present moment, helping you enhance your fertility by changing your stress response to one of relaxation. Join the 29 Day Fertility Meditation Challenge at https://hillary-talbott.mykajabi.com/p/next-meditation-challenge
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