Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco

from Joyful Courage for Parenting Teens · host Casey O'Roarty

Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage! I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center. Listen in to learn: What is meditation? What isn't meditation? And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU! Happy Meditating!! Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode was published on February 15, 2017.

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