Mini Mindfulness Summit 2017: Part Two with Sara Harvey Yao

from Joyful Courage for Parenting Teens · host Casey O'Roarty

Welcome to DAY TWO of the Mindfulness Mini Summit brought to you by Joyful Courage! I am thrilled to be talking today with Sara Harvey Yao (Episode 68) author of Drop In: Lead With Deeper Presence and Influence. Listen in to learn: Who is meditation for? What are the benefits of meditation? And enjoy a 10 minute guided meditation guided by Sara. Happy Meditating!! Join me tomorrow as I finish up the mini-summit with a conversation with Molly Knight Forde about creating a lasting meditation practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Feb 16, 2017

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