Mini-Mood Booster: Guided Meditation of Your Favorite Place

Mini mood boosters don’t require a lot of time and can still be very effective when it comes to strategic self-care. Join burnout prevention therapist and self-care coach Anna Lindberg Cedar MPA LCSW as she talks about the powerful effects of guided meditation. Get comfortable as you practice your own guided meditation. Anna will lead you through an imagination of your most favorite place in the world, so settle in. Guided meditation has been found to help alleviate stress and pain, as well as mood management. Guided meditations can even be hope inducing. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com