Mini Moon Nidra: A Full-Hearted Breath

from The Rested Rebel Podcast · host Nikki Lee Boklund

Mini Moon Nidra – A Full-Hearted BreathLength: 10 minutesTheme: Gratitude and Emotional ExpansionMoon Phase: Full Moon – May 12, 2025What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com

Episode metadata supplied by the publisher feed · Published May 12, 2025

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