Mini Motivational Meditation: Gratitude as Mindfulness in Action - Inspiration from "Already Enough" by Lisa Olivera

Do you need time to slow down and reconnect with yourself? Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here.Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pause before we react, to slow down before we jump to conclusions, and to make space to notice what arises within us.” And friend, if you are ready to slow down, I invite you to press play as we meditate on gratitude and mindfulness.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me! ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Lisa OliveraWebsite InstagramGrab a Copy of her book Already Enough---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass