Mini Move: Red January with Hannah Beecham

Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health. As we emerge on the right side of the shortest day we reflect on how hard it can be to move enough in the winter months. Hannah saw first hand with her Mum just how difficult operant movement can be in managing mental health, and eight years on how far this movement has come; the community is over 275,000 strong. This year they have joined forces with the National Academy for Social Prescribing. Tune in to hear more… Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/