Mini Podcast: Why You Keep Overgiving (And Why It’s Costing You) - The Jai Swamy Self-Love Podcast

Do you feel drained from always giving, but never receiving enough in return? Overgiving may feel noble, but it’s quietly costing your energy, peace, and self-worth.In this episode, I, Jai Swamy, dive into the patterns that lead many of us to overgive — from people-pleasing to fear of rejection — and uncover why it keeps you stuck in imbalance and self-neglect. You’ll learn practical strategies to set boundaries, reclaim your energy, and cultivate self-love without guilt. This conversation is for anyone ready to break free from giving too much and start valuing themselves as much as they value others.✨ Take the next step in your self-love journey:Grab my book 365 Days of Self-Love in paperback, eBook, or audiobook for daily tools to nurture yourself.Join my personalized Q&A guidance service to get direct support on building boundaries, confidence, and emotional wellbeing.Follow me on TikTok and social media for daily inspiration, mindful practices, and self-love strategies.This episode is a wake-up call for overgivers: loving others starts with loving yourself first. Press play and reclaim your energy today.