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MINI PRACTICE. Bed time breathing for restful sleep episode artwork

EPISODE · Jan 16, 2023 · 7 MIN

MINI PRACTICE. Bed time breathing for restful sleep

from Yoga x Life Lessons · host Yoga x Life Lessons

If your day has been jam packed - even for the best of reasons - this breathing meditation is the perfect practice to settle you ready for a restful slumber.

What this episode covers

If your day has been jam packed - even for the best of reasons - this breathing meditation is the perfect practice to settle you ready for a restful slumber.

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MINI PRACTICE. Bed time breathing for restful sleep

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Frequently Asked Questions

How long is this episode of Yoga x Life Lessons?

This episode is 7 minutes long.

When was this Yoga x Life Lessons episode published?

This episode was published on January 16, 2023.

What is this episode about?

If your day has been jam packed - even for the best of reasons - this breathing meditation is the perfect practice to settle you ready for a restful slumber.

Can I download this Yoga x Life Lessons episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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