MINI PRACTICE Cultivate Focus and Calm

Episode 3 of the Yoga x Life Lessons podcast, hosted by Yoga x Life Lessons, titled "MINI PRACTICE Cultivate Focus and Calm" was published on November 1, 2023 and runs 7 minutes.

November 1, 2023 ·7m · Yoga x Life Lessons

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Summary

Join Chris for a short meditation to help you cultivate focus and calm, in the midst of whatever it is that you are in the midst of.

Episode Description

Join Chris for a short meditation to help you cultivate focus and calm, in the midst of whatever it is that you are in the midst of.

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