MINI PRACTICE Full Body Tension Release

Episode 11 of the Yoga x Life Lessons podcast, hosted by Yoga x Life Lessons, titled "MINI PRACTICE Full Body Tension Release" was published on January 16, 2023 and runs 7 minutes.

January 16, 2023 ·7m · Yoga x Life Lessons

0:00 / 0:00

Summary

This practice develops from #P6 and uses a progressive series of engaging and releasing exercises to spread a wave of relaxation throughout the entire bodymind.

Episode Description

This practice develops from #P6 and uses a progressive series of engaging and releasing exercises to spread a wave of relaxation throughout the entire bodymind.

Share this episode

Similar Episodes

Ep 4. - A Practice for Circuit Breaking Old Patterns

Apr 6, 2026 ·8m

Episode 264: The Most Important Barefoot Study Ever Done

Mar 31, 2026 ·60m

Ep 3 - “Why Do I Keep Doing This?!” - Why Knowing Better Doesn’t Always Mean Doing Better

Mar 23, 2026 ·29m

Episode 263: Maybe You DO Need Cushioned Shoes?

Mar 11, 2026 ·73m

Ep 2 - A Meditation & Breath Practice to Support Overwhelm

Mar 9, 2026 ·12m

Ep 1 - How I'm Resetting My Health (as a registered counsellor & yoga teacher)

Feb 23, 2026 ·29m

Similar Podcasts

Simplify With Kate Kate Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x Ajoogalini Ajooni I intend to do a podcast that would cover a variety of subtle subjects: Kundalini Yoga, Meditation, Ayurveda (medical astrology) Vedic Astrology, Numerology, among other things. No religion but spirituality, an approach to our Higher Self. I'll talk about how the practice of meditation, discipline, consistency and focus, things that can create miracles in one's life. I'll teach and give you tools so you can overcome difficulties and challenges with a positive, calm and assertive attitude. www.ajooni.org - https://rumble.com/AjoogaliniYou can also find me at Rumble under my channel Ajoogalini, Twitter/X @Ajoogalini - Tik Tok @ajoogalini Motivation Freedom MotivationFreedom Motivation Freedom delivers : Motivation yoga freedom life style business health fitness marketing dating you want now, and the life tips you didn't know you needed. Freedom means the opportunity to be what we never thought and professional development through inspiration, motivation and training.checkout my blog www.motivationfreedom.com Ashtanga Yoga 8-limbs Christina O'Brien E-RYT This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

URL copied to clipboard!