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MINI PRACTICE Full Body Tension Release episode artwork

EPISODE · Jan 16, 2023 · 7 MIN

MINI PRACTICE Full Body Tension Release

from Yoga x Life Lessons · host Yoga x Life Lessons

This practice develops from #P6 and uses a progressive series of engaging and releasing exercises to spread a wave of relaxation throughout the entire bodymind.

What this episode covers

This practice develops from #P6 and uses a progressive series of engaging and releasing exercises to spread a wave of relaxation throughout the entire bodymind.

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MINI PRACTICE Full Body Tension Release

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Frequently Asked Questions

How long is this episode of Yoga x Life Lessons?

This episode is 7 minutes long.

When was this Yoga x Life Lessons episode published?

This episode was published on January 16, 2023.

What is this episode about?

This practice develops from #P6 and uses a progressive series of engaging and releasing exercises to spread a wave of relaxation throughout the entire bodymind.

Can I download this Yoga x Life Lessons episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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