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MINI PRACTICE Progressive Relaxation episode artwork

EPISODE · Jan 16, 2023 · 7 MIN

MINI PRACTICE Progressive Relaxation

from Yoga x Life Lessons · host Yoga x Life Lessons

In this short practice, Chris guides a potent process for releasing intangible tension by focusing on the active contraction and relaxation of a tangible area.

What this episode covers

In this short practice, Chris guides a potent process for releasing intangible tension by focusing on the active contraction and relaxation of a tangible area.

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MINI PRACTICE Progressive Relaxation

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Frequently Asked Questions

How long is this episode of Yoga x Life Lessons?

This episode is 7 minutes long.

When was this Yoga x Life Lessons episode published?

This episode was published on January 16, 2023.

What is this episode about?

In this short practice, Chris guides a potent process for releasing intangible tension by focusing on the active contraction and relaxation of a tangible area.

Can I download this Yoga x Life Lessons episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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