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MINI PRACTICE Visama Vritti - A grounding breathing meditation episode artwork

EPISODE · Jan 16, 2023 · 9 MIN

MINI PRACTICE Visama Vritti - A grounding breathing meditation

from Yoga x Life Lessons · host Yoga x Life Lessons

Join Chris for a short but sublime meditation that utilises an extended exhale to encourage the whole body to shift into the energy of letting go. 

What this episode covers

Join Chris for a short but sublime meditation that utilises an extended exhale to encourage the whole body to shift into the energy of letting go.

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MINI PRACTICE Visama Vritti - A grounding breathing meditation

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Frequently Asked Questions

How long is this episode of Yoga x Life Lessons?

This episode is 9 minutes long.

When was this Yoga x Life Lessons episode published?

This episode was published on January 16, 2023.

What is this episode about?

Join Chris for a short but sublime meditation that utilises an extended exhale to encourage the whole body to shift into the energy of letting go. 

Can I download this Yoga x Life Lessons episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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