MINI: RELAXATION is NOT a Luxury, It's a Necessity + 11 Ways To Take Your Life Back and Learn to Relax and Enjoy

from WAKE UP! with Joni · host joni caldwell lerner

People are not good at relaxation. It gets lost in the shuffle of your busy life. Here is a menu of relaxation techniques and the reasons why you should make the effort to change your ways. You have exactly ONE LIFE and you are the only one that can curate your experience. Take ten minutes now and see what's here for you! If you want to contact or coach with me, [email protected] wakeupwithjoni.com

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This episode is 18 minutes long.

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This episode was published on April 14, 2023.

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