Mini Retreats and Self-Care to Nourish Mamas with Melissa Mueller-Douglas

Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The 90 Minute Women's Retreat to reconnect with your purpose in life by embracing your authentic self. Melissa strives for a lifestyle balanced in good nutrition, meaningful connections, and creativity. Melissa completely understands how hard it can be to focus on yourself when kids, work, and your to-do list don't make it easy to prioritize self-care. However, she believes in the power of mindfulness and gratitude to nurture our authentic selves, and strengthen our bonds with those we love. That's why she designed Self-Care for Mama Bear, to walk alongside you as we set our intention to live a life of purpose and pleasure. To take part in MYRetreat's virtual experience, visit myretreat.teachable.com. Mentioned in this episode... Melissa's Links https://www.rocmyretreat.com/ https://myretreat.teachable.com/ Pepperlane Support and Networking Community for mompreneurs http://pepperlane.co -- Did you know The Audacious Life Podcast has a YouTube channel? We'll be going live on YouTube periodically with fun guests! This is a great way for us to connect. Check it out and subscribe! https://www.youtube.com/channel/UCuVdw9QdkcoF_WvbCklY3aw