Mini Season Episode 2: The Fear of Feeling Good

The Fear of Feeling Good: When Calm Feels DangerousWhy does calm make some people anxious?In this episode, we explore how the nervous system can learn to associate well-being with danger. Through applied neuroscience, neurochemistry, and psychology, we uncover why stress feels familiar, how identity forms around tension, and how to retrain the body and brain to tolerate calm without losing performance.A deep, practical episode for athletes and everyday life.