Mini Self soothing healing practice - Nourished Energy |...

What this episode covers

In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’re feeling overwhelmed or anxious, but also to help you relax and connect to that part of you that is infinite and overcome self doubt, fear or any other emotion that isn’t serving you in this moment.

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Frequently Asked Questions

How long is this episode of Nourished Energy?

This episode is 7 minutes long.

When was this Nourished Energy episode published?

This episode was published on August 20, 2023.

What is this episode about?

In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’re...

Can I download this Nourished Energy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.