Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter

Send us Fan MailIntroduction:Host: Wellness  Coach  Liz Blanding and Co-Host: Military Retiree Rufus CarpenterEpisode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, emphasizing the importance of community and self-care.Segments:0:00 - Addressing PTSD Symptoms: Sleep, Memory, and OverwhelmDiscussion: Challenges with PTSD symptoms, including sleepless nights, memory loss, and feeling overwhelmed.Strategies: Establishing a self-care routine, journaling, and using technology to aid memory.10:00 - Building Resilience Through Community and Self-CareEmphasis: The importance of a supportive community and consistent self-care.Daily Routine: Liz shares her routine of exercise, meditation, and nutrition.Accountability: The value of tracking progress through journaling.29:39 - Upcoming Events and ResourcesOverview: Upcoming live event, 8-week program, and ongoing support group.VIP Package: Includes a private session, an autographed book, and lifetime access to the live event.Goal: Provide comprehensive resources and community support for trauma recovery34:05 - Recap of Personal Experiences with PTSDPersonal Anecdote: Rufus shares a story about his memory loss and car accidents related to PTSD.Illustration: Highlights the importance of the discussed topics and available resources.Closing: Click here to purchase journals and find more resources. We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.Partnering with us will provide crucial support to many who need it on their recovery journey.  Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.