Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus Carpenter

Send us Fan MailSummary:In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD.Episode Breakdown:Introduction to Physical and Mental Aspects of PTSD (0:01):   Coach Liz and Rufus discuss how PTSD affects both physical and mental health, sharing personal stories of how physical activities were impacted.Strategies for Rebuilding Wellness (4:30): Coach Liz shares practical strategies for overcoming mental barriers to physical activity, emphasizing the importance of accountability, enjoyment, and patience. Rufus adds the significance of having a supportive community.Progressive Nature of Unaddressed Trauma (21:08): Coach Liz explains how trauma manifests physically if not addressed, using her own experiences to highlight the importance of proactive self-care.Upcoming Support Opportunities (27:57): Details about the upcoming live event on July 25th, the 8-week "Beyond the Battlefield" course, and ongoing support groups are shared.Closing Thoughts and Call to Action (28:44): Coach Liz and Rufus offer words of encouragement, emphasizing that no one has to suffer in silence and the importance of patience and compassion in the recovery journey.Call to Action:Register for the Live Event on July 25th: Join Coach Liz and Rufus for an interactive session where they share their stories and strategies.Sign Up for the 8-Week "Beyond the Battlefield" Course: Learn practical strategies for recovery with ongoing support.Join the Support Group: Connect with a community dedicated to helping each other through the recovery process.Links Mentioned:Event Registration: https://oasiswellnessctrs.com/eventsCourse Sign-Up: https://oasiswellnessctrs.com/b/foZ7P We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.Partnering with us will provide crucial support to many who need it on their recovery journey.  Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.