Mini Silent Retreat - Behind the Scenes of Happiness

What this episode covers

Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance and lots of space. Twenty minutes to hold space for yourself, reground and recharge. A welcome self-care treat in a hectic world. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 20 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on March 16, 2021.

What is this episode about?

Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance and lots of space. Twenty minutes to hold space for yourself, reground and recharge. A welcome self-care treat in a hectic world. No...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.