Mini-sode: Working with your spring energy

Spring can be a much-awaited season, but the transition from winter into spring also can be a lot for our nervous systems to adjust to! I share a story about how this year’s transition has been for me, as well as some tips on grounding yourself if you’re feeling jittery, and noticing your own seasonal patterns. 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop ($22) Wed. 3/23 at 4pm PT (+ replay if you can’t make it live) Join me to build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel! Save your spot at coachingforcreativewellness.com/seasonal-self-care-workshop - hope to see you there! 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes | Stitcher | Spotify