Mini Teaching: False vs. True Anxiety

In this short clip from a community call with members of The Practice, Marta Brummell unpacks the difference between false and true anxiety. False anxiety stems from physical triggers—like lack of sleep, too much caffeine, or a night of drinking—that send your body into distress. True anxiety runs deeper. It shows up when you're disconnected from your truth—saying yes when you mean no, abandoning yourself for the comfort of others, or ignoring your inner voice. Marta shares how to recognize these signals and begin to respond with compassion, curiosity, and alignment. _________________________________________________________ We are so glad you’re here. Big love. Connect with Marta: Ask Marta Anything for a chance to be featured in a future episode! https://martabrummell.com/ Instagram: @martabrummell LinkedIn: @martabrummell If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self. Join The Practice here.