Mini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz Blanding

Send us Fan MailEpisode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine.Key Takeaways:Healing vs. Recovery: While healing focuses on the natural process of mending, recovery goes beyond, involving the reclamation of what was taken by trauma.Soul Fragmentation & Inner Self Recovery: Healing involves the inner child, adolescent, and adult, with recovery requiring responsibility and accountability.Healthy Giving: Avoid giving from depletion. Trauma survivors must prioritize self-care to avoid burnout and unhealthy cycles.Addiction & Recovery: Recognizing addiction as part of trauma recovery and accepting the need for support is crucial.Self-Care: Comprehensive self-care, including physical, emotional, and spiritual elements, is vital for recovery.Highlighted Topics:Healing vs. Recovery: What’s the Difference?Soul Fragmentation and the Importance of Inner Child HealingThe Importance of Giving from Your Saucer, Not Your CupAddiction, Trauma, and Recovery StepsKey Components of a Robust Self-Care PlanInsights from the Pathway to Trauma Recovery Book StudyResources Mentioned:Pathway to Trauma Recovery book study and support groupNaturopathic wellness principles for holistic recoverySupport groups and counseling resourcesNext Steps:Start developing a comprehensive self-care plan today.Dive deeper into trauma recovery strategies by reading Pathway to Trauma Recovery.Seek support through trauma recovery groups or professional guidance. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.