Mini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach Liz

Send us Fan MailEpisode Summary:In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed.You’ll also explore the reasons many of us hide our pain, and the danger of simply “getting by” without seeking true healing. This episode is a powerful reminder that recovery is not just possible—it’s necessary for a joyful and fulfilling life. In This Episode:0:00 – Recap of Part 1 + overview of how trauma affects us2:04 – Emotional, physical, cognitive, and relational impacts8:59 – Why people hide their trauma: shame, fear, and stigma13:39 – The dangerous consequences of “just getting by”17:00 – A look ahead: Empowering pathways to recovery Key Takeaway:You may look like you’re functioning—but unresolved trauma takes a toll on every area of life. It’s time to do more than survive. It’s time to heal.Resources:Join our support group or book a discovery session to begin your healing journey.Pathway to Trauma Recovery Support Program Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.