Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz

Send us Fan MailEpisode Summary:In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free.You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing.Liz also opens the door for listeners to become co-authors in the Pathway to Trauma Recovery anthology, encouraging others to transform their pain into purpose by sharing their journey. In This Episode:0:07 – Recap of the “Functioning While Traumatized” series2:53 – Addiction, emotional cycles, and biochemical reactions8:08 – 7 powerful steps to break free from silent suffering10:17 – Invitation to share your story in the upcoming anthology11:21 – Liz’s personal journey and gratitude for community supportKey Takeaway:Healing begins with awareness, support, and a willingness to face your pain with compassion. You are not alone—and your story has the power to help others.Resources:Pathway to Trauma Recovery ProgramLearn more about becoming a co-author in the Pathway to Trauma Recovery anthology Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.