Mini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart Mathews

Send us Fan MailPodcast Summary:In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies.Key Takeaways:Trauma triggers evoke past experiences from various life stages and require mindful awareness to manage reactions.70-80% of people have experienced trauma, underscoring the need for trauma-informed care.Addiction is often used to cope with unresolved trauma, complicating recovery efforts.Topics Discussed:1. Understanding Trauma TriggersTriggers influence emotional states from childhood through adulthood.Awareness helps maintain emotional balance and control over reactions.Example triggers: gun-related sounds for Coach Mike, and blood or abuse-related situations for Coach Liz.2. Trauma Bonding in RelationshipsRelationships can be built on shared trauma, leading to trauma bonding.It's crucial to understand partners beyond trauma-based connections to avoid unhealthy relationships.3. Addiction as a Trauma ResponseAddictions (e.g., substance use, gaming, shopping) mask trauma and worsen over time.Recovery involves addressing both addiction and the root trauma.4. Professional Guidance and Lived ExperienceRecovery coaches bring both professional expertise and personal trauma recovery experience.Self-care and trigger avoidance are essential for sustainable recovery.5. Resources for Trauma RecoveryPath to Trauma Recovery: A book featuring 14 contributors, including certified coaches and survivors.Oasis Wellness Centers: Offers book study groups and trauma recovery support.We Create Books: A platform to publish personal trauma recovery stories.Next Steps:Explore more resources at Oasis Wellness Centers.Join the Path to Trauma Recovery book study and support group.Consider publishing your trauma story through We Create Books. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.