Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews

Send us Fan MailEpisode Overview:This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also highlights the "Pathway to Trauma Recovery" book, offering readers strategies and resources to foster trauma recovery.Key Takeaways:Transit Worker Trauma: The daily pressures of avoiding accidents, managing passenger safety, and dealing with verbal abuse expose transit workers to trauma. Notably, assaults on transit workers reached a 15-year high in 2023.Coach Michael's Story: As a retired transit worker, Michael shares his realization of unaddressed trauma years after retirement, leading him to become a certified trauma recovery coach."Pathway to Trauma Recovery" Book: With contributions from 13 authors, this book guides readers through various trauma experiences and offers tools to overcome trauma, achieve balance, and recognize personal triggers.Resources from Oasis Wellness Centers: Oasis provides support groups, trauma recovery sessions, and additional recovery tools to help individuals on their journey.Topics Covered:Transit Worker Trauma Exposure:Incidents of physical and verbal abuse, risk of accidents, and the constant pressure to ensure passenger safety contribute to anxiety, PTSD, and health issues.Personal Experience of Coach Michael:Ten years after retiring, Coach Michael identified unrecognized trauma symptoms, leading him to collaborate with Wellness Coach Liz in trauma recovery."Pathway to Trauma Recovery" Book:A comprehensive resource featuring strategies for managing trauma symptoms and reaching life balance.Oasis Wellness Centers Resources:Support groups, live sessions, and trauma-informed resources are available through Oasis Wellness Centers.Importance of Trauma Awareness:Educating transit workers and managers on trauma's impact can foster a supportive and trauma-aware work environment.Next Steps:Explore the "Pathway to Trauma Recovery" book: A must-read for those looking to understand trauma triggers and work towards recovery. Visit Oasis Wellness Centers: Additional resources are available, including group sessions and recovery tools. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.