Minimal Dose Training w/ Coach Mark Christiani

This week, we’re joined by Mark Christiani for a powerhouse conversation! We dive into minimal dose training—what it is, why it works, and how to apply it—plus Mark shares insights from his hands-on experience working with the tactical population, both in active duty and the reserves. From training philosophy to real-world application, Mark brings sharp perspective, practical wisdom, and plenty of takeaways.