Minimal Effective Dose: Time-Efficient Resistance Training for Longevity

Read the full article: Minimal Effective Dose: Time-Efficient Resistance Training for LongevityDiscover more at Longevity Fit LifeExcerpt:Strength Training for a Longer, Healthier LifeStaying strong is not just for bodybuilders. In fact, having strong muscles helps us live longer and stay independent. Research shows people with greater muscle strength tend to have a lower risk of early death (www.bmj.com). Strength training (like lifting weights or doing push-ups) also helps older adults move around better and do daily tasks with less disability (eurapa.biomedcentral.com). The good news is you do not need hours in the gym every week. Even a few short, intense workouts can give big health benefits. ... Continue reading