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Jun 24, 2019 39 min

Minimalism & Vulnerability

from Millennial Minimalists Hosted by Cloud10

Learn how minimalism can encourage us to remove the masks we often wear in life. Those parts of ourselves that we try to cover up or ignore out of shame or fear. Sometimes we use stuff to hide, to project hyper versions of ourselves or to avoid feeling vulnerable. Kelly and Lauren believe that as we declutter our lives, we become more aware of our physical and mental spaces and we have the opportunity to reflect on who we are and our desires. And through this process of self-introspection, we can then design a lifestyle that is aligned with our authentic selves. Minimalism essentially challenges us to ask ourselves questions around what we truly need in life so that we can make smart decisions that shape a more focused and purposeful every day. Links Medium.com: Removing the mask – self-alignment. TinyBuddha.com: Being Honest with Ourselves & Removing our Masks Brene Brown "The Power of Vulnerability" (TedxHouston) Colin Wright "No Need" (Blog Post: May 17) Quotes "I would rather be hated for who I am than loved for who I'm not." - Wayne Dyer "At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." - Anna Landers

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Body Abode Podcast Brit Kolo Quick, real-talk advice for millenial moms who want to feel comfortable in their own skin again. Welcome to the Body Abode Podcast—your go-to source for easy-to-digest episodes packed with real-talk advice to help millennial moms reclaim their energy, health, and confidence and feel good in their own skin again. Tired of feeling overwhelmed by all the conflicting wellness info out there? Each bite-sized episode cuts through the noise and delivers helpful perspective to your biggest body woes—from releasing excess weight to boosting your energy and feeling incredible in your clothes. Perfect for busy moms on the go, you can tune in while taking a walk, commuting, running errands, or squeezing in some "me time" after the kids are in bed. Whether you're ready to finally break free from what's holding you back or just looking for some encouragement and support, Body Abode is here to help you feel strong, energized, and at home in your body again. Let’s make feeling good simple, d Girl Stop Playin | #1 Podcast for Black Women KOEREYELLE, Personal Development Coach Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Coach Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspiring women or solo episodes with just Koe on the mic, this podcast is your weekly dose of inspiration, motivation, and empowerment to elevate your life and level up in love and business. Tune in for edge-snatching advice that speaks to the heart of African American millennial women ready to take control of their future.

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This episode is 39 minutes long.

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This episode was published on June 24, 2019.

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