Minimalism And Well-Being

from Sustainable Minimalists · host Cloud10

Many minimalists boast that living simply has improved their well-being in a myriad of ways. The problem, however, is that such statements are anecdotal. Does research back up these personal stories? What - if anything - does science say about minimalism's benefits?On today's show Shannon and Gerry Arner and I marry research findings re: simple living with day-to-day experience. Here's a preview:[5:45] The link between materialism and loneliness[10:00] How living simply on purpose impacts well-being[14:30] Cortisol be gone: The negative correlation between clutter and mental health[20:00] How to use minimalism as a re-centering tool[22:00] Practical ways to infuse slightly more minimalism into your daily life Resources mentioned: Arner Adventures on Instagram What Can Minimalism Do For Mental Health? (via Psychology Today) --* Join our (free!) community here.* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.* Email me and say hello! [email protected] Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Many minimalists boast that living simply has improved their well-being in a myriad of ways. The problem, however, is that such statements are anecdotal. Does research back up these personal stories? What - if anything - does science say about minimalism's benefits? On today's show Shannon and Gerry Arner and I marry research findings re: simple living with day-to-day experience. Here's a preview: [5:45] The link between materialism and loneliness [10:00] How living simply on purpose impacts well-being [14:30] Cortisol be gone: The negative correlation between clutter and mental health [20:00] How to use minimalism as a re-centering tool [22:00] Practical ways to infuse slightly more minimalism into your daily life Resources mentioned: Arner Adventures on Instagram What Can Minimalism Do For Mental Health? (via Psychology Today) -- * Join our (free!) community here. * Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. * Email me and say hello! [email protected]. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

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Minimalism And Well-Being

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This episode is 29 minutes long.

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This episode was published on November 8, 2022.

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